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Savory Turkey Meatballs with Mint Infused Gravy

Ingredients

Meatballs

  • 1 ¼ LBS ground turkey
  • ½ CUP fresh chopped baby spinach
  • ¼ CUP fresh chopped parsley
  • ¼ CUP fresh diced onions
  • ½ TSP cinnamon
  • ¼ TSP nutmeg
  • 2 TSP ground flaxseed
  • 13 CUP wheat germ
  • 2 TSP dulse flakes
  • 2 TSP rice bran (optional)
  • ½ TSP kelp powder
  • 2 eggs to bind
  • 2 TSP olive oil

Gravy

  • 1 CUP plain yogurt
  • 1 ½ CUPS of water
  • 2 TBSP fresh chopped mint
  • 2 TSP low-sodium turkey base Arrowroot (cornstarch substitute) to thicken

 

Directions

Preheat oven to 350° F. Mix ground turkey, spinach, parsley, onions, eggs and olive oil together. Mix all dry ingredients together in a separate bowl. Add dry ingredients to ground turkey mix and stir together (you may also use a countertop mixer.)

Shape into 2" balls and place on cookie sheet.

Bake for 12 to 15 minutes, until starting to brown.

 

Yield: 6 servings

Preparation Time:

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